Balance combining Disc and T-Band at Group Fitness with T-BOW®
In the video a flash of a group fitness showing two postural balances with the own body and another combining the arms actions with a disc and a T-Band on a very reactive situation, optimizing a very fine postural adjustment, by coach Salvatore Nocerino at Centro Sportivo Porticci.
Combining arm movements with a disc and T-band on the uniquely unstable situation, yet accessible to many people because its single-axis platform and high reactivity provided by the T-BOW®, creates a challenging workout which enhances intersegmental coordination, promotes static-dynamic relaxation in various body parts, and ultimately refines overall posture with precision.
Placing the feet on the narrow edges of the T-BOW® requires bilateral ankle control, promoting leg verticality, enhances the functional screwing of the leg's longitudinal axis during lateral swings and provides deep, fine stabilization of the joints.
Fitness classes with T-BOW® at the ASVZ Academic Sports Association Zurich
T-BOW® Workout Fit
T-BOW® Body Tone with T-Band
T-BOW® Balance Pump with Dumbbells
T-BOW® Power Fit
T-BOW® Yoga and Pilates
T-BOW® Postural
T-BOW® Circuit Training
T-BOW® Recovery-Restorative
The T-BOW® training program uniquely combines endurance, strength, and coordination with balance, leading to optimal deep stabilization of the back, ankle, knee, and hip joints. Exercises are performed in stable, unstable, and dynamic environments, engaging every muscle fiber due to the T-BOW®'s exceptional reactivity, which promotes rapid and precise postural adjustments. This engaging and fun workout has been physiotherapy tested, making it not only effective for fitness but also beneficial for overall health.
Our T-BOW® group fitness classes, accompanied by energizing music, are extremely popular at the ASVZ Academic Sports Association Zurich, consistently attracting 40-50 participants.
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