FITNESS HEALTH with el T-BOW®
Integral Health:
Combine with:
Collective Fitness Sessions
The most differential type of collective fitness session T-BOW® in the field of fitness and health, proposed by Sandra Bonacina (inventor of the T-BOW® and professor of physiotherapy and fitness at the University of Zurich), is a session whose objective is to achieve a holistic improvement of the fitness level by integrating the training of coordination factors such as rebalancing, relaxation and rhythm, of strength with orientations to reactivity-speed and resistance, and of flexibility, by balanced strengthening of the back and fine stabilization of the joints, especially the foot, knee, shoulder and spine. It is a session with music structured in a fun way. The main proposal is to do it without choreography so that health, fitness, fun and affective-social values are prioritized, integrating all kinds of people with multiple levels of ability and fitness. When choosing to choreograph them, special attention is paid to the design with very simple sequences, which can be followed by all kinds of individuals.
Type sessions:
T-BOW® Workout Fit
T-BOW® Toning
T-BOW® Posture
T-BOW® Balance-Dumbbell Strength
T-BOW® Yoga
T-BOW® Back-Neck
T-BOW® Pilates
T-BOW® Power Fit
T-BOW® Athletic-Training
*Power stack los T-BOW® in a hygienic and safe way, represents an extraordinary space saving in fitness rooms.
Training station in the fitness or sports center:
As an individual training station, the T-BOW® is especially effective and differential to optimize joint mobility and trunk strength, as well as, applying its possibilities of reactive rocking, for global postural balance and stabilization-reinforcement of the joints with extraordinarily precise and fine adjustments.
By being able to combine T-BOW® with the T-Bands (Set of Elastic BandsT-BOW®) and other materials such as dumbbells, discs, bars, TMR muscle strap and medicine balls, an even more multifunctional training station is achieved.
The excellent anatomical adaptation of the T-BOW® to the natural curvatures of the back and the possibility of a greater range of movement of the trunk compared to a flat surface, together with its high stability and reactivity promoting extraordinary fine control of movement, make it a very suitable complement for strengthening selective of different areas of the trunk (abdominals, lateral musculature, upper and lower back, with unilateral and bilateral priorities) and for multiple options for localized and/or global mobilization of the spine.
These photos of this strip here are some combinations that I have made, of strips of 3 photos, BUT YOU CAN'T SEE ALL OF THEM!! I don't know
Individual or Small Group Fitness Training
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Personal trainers and their clients are fascinated by this highly practical and multifunctional training device.
Balance and Coordination
Relaxation and Fluency
Postural control
Rhythm
Strength-Balance
Strength-Coordination
Resistance-Balance
Resistance-Coordination
Back-Neck Balance
Flexibility-Stretching
Back Mobility
Socio-affectivity
Emotional-Well-being
Concentration
The T-Bands or Set of Elastic BandsT-BOW® take up very little space and offer new alternatives for strength, resistance and coordination training, by being able to select from 1 to 3 bands for each side of theT-BOW®, thus allowing three levels of tension, both in its stable position and in the unstable ones.
With theT-BOW®You can train effectively in a very small space outdoors, in the gym, or indoors.
Also, el T-BOW® can be combined with other small materials such as dumbbells, balls, rubber bands and bands, sticks, measurement balls and fitness machines, multiplying the training options for a single individual or a small group.
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Fitness at Home
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The T-BOW® allows training all the coordinative and conditional motor skills in a comprehensive and holistic way in a very small space.
Home fitness programs designed according to the most current scientific knowledge and fitness and physiotherapy experiences are offered, although the advice or supervision of a good human motor professional is highly recommended to personalize the workouts. These types of programs have the objective of keeping the body healthy. Daily fitness reserves are increased; The ability to be healthy is improved and resistance is created against the unilateral demands of daily life, and the overloads of sitting for too long. We must try to compensate and balance excessively forced positions caused in many cases by the large amount of time adopting postures that cause muscular and joint imbalances.
A physiotherapeutic and/or kinesiological review is recommended for back pain. These are reduced and disappear in most cases after a regular application of exercises with theT-BOW®.
Now you can train at home with the 6 health-fitness programs designed by Sandra Bonacina (inventor of the T-BOW® and university professor of fitness and physiotherapy, Zurich University).
With the purchase of the T-BOW® these 6 programs are attached in DVD/MP4 format ("T-BOW® Fitness Home Training"):
1) Comprehensive Fitness Training (70 min.)
Total training for physical and mental health.
2) Global Toning (45 min.)
Toning training for a strong and stress-free body.
3) Resistance "cardio" in swinging (38 min.)
Resistance and balance training for stable joints and optimal health.
4) Back and neck (40 min.)
Training to eliminate pain and achieve a healthy back and neck.
5) Fitness upon waking (16 min.)
Training to start the day with great vitality.
6) Relaxation and stretching (15 min.)
Stretching and relaxation training to eliminate tension and stress.
Health and Wellness Centers
The multifunctionality of T-BOW® and its effective use in small spaces allow an infinite number of application alternatives in health and wellness centers as an ideal complement to develop a motor activity aimed at optimizing fitness and well-being.
In this field, the differential works offered by the T-BOW® for postural balance, back stretching, mobilization of the spine and static-dynamic relaxation.
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Senior Oriented Fitness
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With the elderly, the T-BOW® is ideal for:
- reinforce and stabilize with a very reactive capacity and precision the joints of the foot-ankle, knee, hip, shoulder girdle and the spine, as well as strengthen their respective muscles,
- tone the muscles responsible for the upright position, and
- Optimize balance and rebalancing that will give you motor control for multiple situations and prevent falls.
Two of the differential characteristics of the T-BOW® will effectively enable the optimization of highly reactive balance situations and challenges accessible to the majority of older people or with significant motor difficulties:
1) Its high elastic capacity, similar to that of the classic wooden Freeman plate, which allows rapid feedback to the slightest postural change or movement, thus enabling better proprioceptive control of the kinesthetic-tactile system and as Consequently, enhancing the optimization of the precision of posture and movement; unlike softer surfaces that sink easily and are not very reactive (for example, bosu, togu or a tatami mat), which further delay feedback
kinesthetic-tactile changes in movement and thus make it more difficult to master motor precision.
2) The single axis of imbalance, which allows balance situations relatively easy and accessible to many people with limited motor levels, unlike other unstable platforms that are based on several axes of imbalance or a sphere (for example, the Freeman plate, the bosu or the togu), and thus force any proposal of posture or balance, from the simplest, be a challenge reserved only for a smaller group of people with good motor skills.
On the curvature (convexity) of the T-BOW® you can train the foot supports in diagonal, lateral and mixed positions, and in its rocking position the rebalancing is also optimized by supporting the feet on the lateral ends, longitudinally and in various arrangements that allows the concavity of the T-BOW®, being also possible the balances of two by two helping each other.
The strength to control posture and safety in balance situations are important health criteria in the elderly and can be enhanced in an effective, differential and fun way with the T-BOW®.
With selective training, mastery of actions will be optimized and the risk of falls will be reduced.
