YOGA T-BOW® Special Lesson at Ganesh School

YOGA T-BOW® Special Lesson at Ganesh School

by Yogui Shankara Fco. Xavier García-Navarro

Open and Free

Contact us at education@t-bow.net and get your free access.

YOGA T-BOW® 

The philosophy of development of Yoga with T-BOW® is to provide a selection of differential resources of the T-BOW® to facilitate, enrich and extend postures and postural sequences of Yoga from an holistic perspective of optimization of the person that allows a personalized postural education.

Special attention is taken so that people with very basic levels of balance, strength and mobility are able to evolve in their postural optimization with confidence and satisfaction.

Methodologies experienced by the gymnastics coaches are applied to provide security to the practitioner, especially in the inverted postures.

The essence of Yoga is maintained (asanas or postures, pranayamas or breathing exercises, relaxation and consciousness-meditation) with an emphasis on self-control, self-evaluation and reflection to optimize one's knowledge and awareness , thus enabling the highest levels of well-being and personal satisfaction.

Areas of application:

a) Postural health for daily life, work activity and reeducation of postural problems (hygienic-reeducation perspective)

b) Postural education that optimizes the person for life (educational perspective)

c) Posture of motor performance without injury, posture of expressive motor performance and a posture of personal aesthetics (expressive-creative perspective).

http://www.t-bowyoga.com/

https://www.escolaganesh.cat/