Repertoire of basic exercises with the T-BOW® applicable to fitness-health training, movement performance, physiotherapy, healthy back and neck, Yoga, physical education, Pilates and postural correction, gymnastics-health with adults and seniors. *Recommended before taking other courses.

As a continuation of the T-BOW® Initial Fit-Sports Training course, the specificity of training with T-BOW® combined with different training materials (T-Bands, Dumbbells, Kettlebells, Weightlifting Bars, Medicine Balls, Russian Belt and Fitness Machinery); the design and planning of fitness-health sessions; the design and planning of high performance sports sessions; and the design and planning of postural session structures, especially those of static-dynamic postural sequences.

The development philosophy of Yoga with T-BOW® is to provide a selection of differential T-BOW® resources to facilitate, enrich and expand the postures and postural chains of all types of Yoga from a holistic perspective of optimization of the person who allows personalized postural education. Yoga sessions are proposed where all postures are performed with T-BOW®, others where postures are combined without and with T-BOW®, others without T-BOW® in any situation and selecting the best of any style of Yoga.
This course has been held annually, since 2018, at the ASVZ Academic Sports Association of the University of Zurich (Switzerland).

Optimization of the most experienced and successful collective-group fitness classes with T-BOW® at the University of Zurich. 4 types of sessions are developed with music: a) T-BOW® Workout Fit, b) T-BOW® Balance Pump with dumbbells, c) T-BOW® Body Tone with T-Bands and d) T-BOW® Power-FIT . The basis is comprehensive fitness, combining resistance with balance and coordination, strength with balance, prioritizing the neuromuscular system for deep stabilization and the health of the back and all the joints of the body, integrating flexibility and static-dynamic relaxation.

Applied movement physiotherapy resources, with special emphasis on the most differential exercises that can be developed with the T-BOW® without having a therapeutic profile, but rather a preventive one and returning to activity once the person has overcome their injury. Appropriate for experts in fitness, health, and movement education, performance, and therapies.

Specific exercises performed to strengthen the muscles of the middle zone of the body, especially the deep postural and stabilizing muscles, are optimized at the highest level with the T-BOW®, thanks to its anatomical curvature, its great stability and its high reactivity providing adjustments very fine posture. The repertoire of Pilates exercises is extraordinarily enriched and expanded with the T-BOW®.

Practical and differential training resources with the T-BOW® to enrich three blocks of essential content for any successful personal trainer: fitness-health training, postural education, and physiotherapy for injury prevention and movement rehabilitation. The personal trainer will be able to extraordinarily expand his or her repertoire of training to apply them to different types of populations. In addition, the T-BOW® is very easy to transport and allows you to train effectively in small spaces.

Resources applied to physiotherapy, with emphasis on the most differential exercises of the T-BOW® to practically and effectively solve multiple physiotherapeutic problems of prevention and movement readaptation, both in athletes and non-athletes. Course aimed at physiotherapists and trainers with knowledge in movement physiotherapy.

Intensive seminar aimed at offering practical and fun resources to optimize emotionality and socio-affective relationships in fitness training groups, mainly at the end of the session, thus achieving holistic well-being. Thanks to the characteristics of the T-Bow®, these situations are extraordinarily enriched and provide extra satisfaction to the practitioner.