T-BOW® Fit-Sports Training Course | Initial

About the Course

Objectives and applicability:

The main objective of this course is to acquire practical training resources with the T-BOW® to enrich three blocks of essential content for any successful personal trainer: fitness-health training, postural education, and physiotherapy for injury prevention and movement rehabilitation .

In addition to the advantage of the T-BOW® of being easily transportable and allowing training in small spaces, with this course, thanks to the special movement optimization possibilities offered by the T-BOW®, the personal trainer will be able to differentially expand his or her repertoire. of training to apply to different types of populations, from the individual who seeks comprehensive health-wellness, to the elderly person who also seeks greater movement control to prevent falls, to those who wish to optimize their performance.

Contents:

• Fitness-health training: specificity of the T-BOW® to train strength, resistance, flexibility, static-dynamic relaxation, balance and coordination, including the use of T-Bands and broader resources for reinforcement back and joint stability. 
• Physiotherapy with the T-BOW® for injury prevention and movement rehabilitation: toning and proprioception for the upper limbs, toning and proprioception for the ankle and knee, toning of the trunk and deep muscles of the spine, treatment of back problems and neck.
• Postural education: training resources for static balance and static tone-relaxation with T-BOW® to optimize static posture, training resources for dynamic balance and dynamic tone-relaxation with T-BOW® to optimize dynamic posture, static-dynamic postural sequences.

Addressed to:

Suitable for personal trainers dedicated to health-wellness and fitness-sports performance. Also, for experts in movement physiotherapy who combine their professional activity with fitness-health training.

This course includes:

• T-BOW® Personal Trainer Course Manual | Initial. 
• International certificate of participation in the T-BOW® Fit-Sports Training Course | Initial .
  

Instructor

Fitness and high performance training coaches from the T-BOW® FIT International and T-BOW® International Switzerland team.