T-BOW® Course Group Fitness Classes | Initial

About the Course

Optimization of the most experienced and successful collective-group fitness classes with T-BOW® at the University of Zurich. 4 types of sessions are developed with music: a) T-BOW® Workout Fit, b) T-BOW® Balance Pump with dumbbells, c) T-BOW® Body Tone with T-Bands and d) T-BOW® Power-FIT .   The basis is a holistic fitness, combining resistance with balance and coordination, strength with balance, prioritizing the neuromuscular system for deep stabilization and the health of the back and all the joints of the body, integrating flexibility and static-dynamic relaxation.

Objectives and applicability:

Learn and experience the structures of collective-group T-BOW® holistic fitness sessions with music most developed and experienced at the University of Zurich: a) T-BOW® Workout-Fit, b) T-BOW® Balance Pump with dumbbells, c) T-BOW® Body Tone with T-Bands and d) T-BOW® Power-FIT.

Deepen the concept of comprehensive fitness training based on the healthy principles of movement therapies, combining resistance with balance and coordination, strength with balance, prioritizing the neuromuscular system for deep stabilization and the health of the back and all the joints of the body, integrating flexibility and static-dynamic relaxation.

The practical foundations of the T-BOW® Multifunctional Fitness course are expanded to develop the T-BOW® collective-group sessions with music, so that they are of practical and differential application in fitness-wellness centers, sports clubs, physiotherapy centers, sports area of town halls, or in the health-wellness programs of companies.

Contents:

• T-BOW® exercise repertoire for collective-group sessions.
• T-BOW® Workout Fit.
• T-BOW® Balance Pump with dumbbells.
• T-BOW® Body Tone with T-Bands.
• T-BOW® Power-FIT.
• Design of structures for collective-group T-BOW® fitness sessions with music.

Addressed to: 

Teachers and coordinators of guided activities (collective-group fitness classes, with/without music) of fitness-wellness centers, sports clubs, physiotherapy centers, sports areas of town halls, or health-wellness programs of the companies.

This course includes:

• T-BOW® Workout-Fitness course manual.
• International certificate of participation in the T-BOW® Workout-Fitness course.

Instructor

Fitness and training teachers from the T-BOW® FIT International and T-BOW® International Switzerland team.