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Postural Training with T-BOW®
The T-BOW® and its technical development is ideal for postural training. Some of the most differential properties of T-BOW® for postural...
T-BOW TRAINING AND THERAPY
6 days ago3 min read
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Fundamentals of T-Band Training with the T-BOW®
· The T-Band, invented by Viktor Denoth in 2006, offers quick and secure fixation in any of the six side holes of the T-BOW®,...
T-BOW TRAINING AND THERAPY
Apr 202 min read
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Bulgarian Squat Optimization with T-BOW®
Bulgarian Squat Optimization con T-BOW® by Marcelo Lasso and Ivan Farré-Sánchez We selected some criteria to optimize the Bulgarian...
T-BOW TRAINING AND THERAPY
Mar 303 min read
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Balance combining Disc and T-Band at Group Fitness with T-BOW®
Balance combining Disc and T-Band at Group Fitness with T-BOW® In the video a flash of a group fitness showing two postural balances...
T-BOW TRAINING AND THERAPY
Mar 12 min read
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Protect your wrist using the T-BOW®
Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our...
T-BOW TRAINING AND THERAPY
Aug 23, 20245 min read
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T-Box optimizing T-BOW® training
YouTube T-Box for optimizing training and therapy https://youtu.be/DwYXPKFsoO8 YouTube T-Box example for Back Extensions:...
T-BOW TRAINING AND THERAPY
Jul 19, 20247 min read
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Kinesiological Adaptation to Natural Lumbar Lordosis: the T-BOW®, Unique on the Market!
T-BOW® kinesiological Adaptation to Lumbar Lordosis UNIQUE ON THE MARKET Natural lumbar lordosis ranges from 40 to 50 degrees. Precision...
T-BOW TRAINING AND THERAPY
Jun 8, 20241 min read
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Benefits of swinging on T-BOW® in a chronic knee injury, regarding a case
by Emilio López, Expert in Sport and Fitness Training, EU HISTORY OF THE INJURY After a fall due to an imbalance in a jump, I suffered a...
T-BOW TRAINING AND THERAPY
May 25, 20243 min read
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FIBO 2024 · Activities with T-BOW®
Booth 9C68 the Original T-BOW® · Swiss quality since 1995 Schedule of T-BOW® ACTIVITIES LIVE TRAINING EXPERIENCES with T-BOW® Reserve a...
T-BOW TRAINING AND THERAPY
Apr 1, 20242 min read
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Head support on the unstable surface of the T-Bow®
The T-BOW® as a piece of equipment is unique and special as it helps to quickly and accurately make adjustments to body posture....
T-BOW TRAINING AND THERAPY
Mar 10, 20241 min read
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Dumbbell Snatch on T-BOW®
Dumbbell Power Snatch on unstable T-BOW® The dumbbell power snatch represents a nuanced variation of the traditional barbell power...
T-BOW TRAINING AND THERAPY
Jan 28, 20242 min read
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Tips of Backward Lying on the T-Bow® by S. Bonacina
Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight...
T-BOW TRAINING AND THERAPY
Jan 5, 20242 min read
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Valuable features of T-Bow® for Gyms
The T-BOW® presents unique features that position it as a valuable asset for gyms and fitness centers. Fitness centers integrating the...
T-BOW TRAINING AND THERAPY
Dec 3, 20232 min read
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BASICS OF UNSTABLE TRAINING with T-BOW®
With a single unbalance axis, perfectly balanced, very low weight, high elasticity and resistant to static-dynamic loads of more than 350...
T-BOW TRAINING AND THERAPY
Sep 24, 20232 min read
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A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow®
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow® Device Iván Chulvi-Medrano; Juan C. Colado,...
T-BOW TRAINING AND THERAPY
Aug 18, 202318 min read
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Squat with TMR+T-BOW® · Muscular Implications
Muscular Implications in Squat Exercises with the Russian Belt by David Ribera-Nebot (Sports Performance Institute at...
T-BOW TRAINING AND THERAPY
Jun 24, 20236 min read
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T-Box optimizing T-BOW® training
YouTube T-Box example for Back Extensions: https://bit.ly/T-BOXT-BowBackExtensions / https://youtu.be/jZAJDx1JoIw PRODUCT DESCRIPTION ·...
T-BOW TRAINING AND THERAPY
Mar 26, 20237 min read
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Back Stretching & Mobility Basics on the stable T-Bow®
Summary of the basics for back stretching and mobility on the T-Bow® in its stable position with applications to Training and Therapy for...
T-BOW TRAINING AND THERAPY
Mar 5, 20233 min read
173 views
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Optimizing Leg Strength Training with T-BOW® in Group Fitness · Conference University South Bohemia
OPTIMIZING LEG STRENGTH TRAINING WITH T-BOW® IN GROUP FITNESS Bonacina S, Chulvi-Medrano I, Farre-Sanchez I, Kneale D, Lasso M, Nocerino...
T-BOW TRAINING AND THERAPY
Sep 20, 20222 min read
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Core Training with T-BOW®
By Iván Chulvi-Medrano, Gonzalo Cámara-Navarro, Nico Gil y David Ribera-Nebot A selection of concepts and examples of differential...
T-BOW TRAINING AND THERAPY
Jul 10, 20224 min read
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